Meet the world's bendiest woman who twist her feet behind her head and cram herself into a 50cm square box

For many of us, simply bending over to touch our toes can be a difficult. But it's not a problem for the world's bendiest woman Julia Günthel aka Zlata.

Russian-born Zlata can contort herself into the most extreme poses imaginable - and has broken numerous world records for her flexibility.

The former gymnast, who is 5ft 8in, is so flexible she can cram herself into a 50cm squared box.