The hidden sugar in your food. Cut total sugar intake to 5 teaspoon each a day

Too much sugar in the diet is known to be one of the primary reasons for the obesity epidemic and rising rates of Type 2 diabetes.

Health officials are urging people to halve their sugar intake to as little as five teaspoons a day to prevent obesity levels continuing to soar.

Guidelines from scientists advising Public Health England, the agency given the job of tackling obesity, stated that women should have no more than five to six teaspoons of sugar a day, and men seven to eight

A 330ml can of fizzy drink contains around seven teaspoonfuls, so would meet this limit on its own.

Google Domains: Google want to start selling domain names

Google, one of the leading brand across the globe, a major player in search, online mapping, social networking and other key functions of the Web. Now it wants to sell domain names, too.

Google announced the launch of an invite-only service, Google Domains, to help small businesses find, register and manage their Web addresses. The service is currently in beta testing with a small number of users.

Extreme piercing: Body artist creates 36mm hole in his cheeks

Joel Miggler, 23, from Küssaberg, Germany has taken piercing to a whole new level after creating huge 36mm hole into the side of his cheeks. But plans to eventually stretch them to 40mm.

Joel began modifying his body at the tender age of 13. Since then, he has spent over £4,000 altering his body to a grand total of 27 different piercings, as well as six tattoos, an implant and has even had his buttock branded.

Joel insists his look has not affected his life. He has been dating an artist and body piercer for over six months and when eating he simply takes smaller bites instead.

Facebook's launched new gender options in the UK

Only male and female options were available on the gender tab in profiles, before the change. But now, Facebook users in the UK can now choose from one of 70 gender options, including 'asexual', 'two-spirit', 'intersex' and 'cisgender.'

Facebook has also updated its settings so users can choose a neutral pronoun, meaning they are referred to as 'they, their or them'.