Women: The secrete on how to care for your breast

Every woman wants to have beautiful breasts. Unfortunately, the nature is  not so gracious for 75% ladies, who have asymmetric breasts. Woman’s two breasts may differ from each other in shape, height or even size.

Mostly those are slightly noticeable differences, which may be neutralised by proper bra. But using proper underwear is not the only way of caring for breasts. By keeping rules mentioned below, female breasts will become arresting, well cared and their shape will improve. Every woman will be satisfied with her breasts, and will be able to proudly show it off, not only in summer.

How to care for breasts?

• Breasts cosmetics – breasts and neckline skin is very sensitive, that’s way it need proper care. There are special breasts cosmetics, which properly moisten breasts, wear away their skin and firm it up.  They are also very nutritious.  Those products are available in cosmetic stores and pharmacies for reasonable price.
• Constant weight – weight fluctuation has very negative affect on female breasts. During diet, woman lost centimetres in bust circumference, and its skin becomes less elastic. That is why constant weight should be kept and jojo effect should be avoided.
• Cold and hot water – ideal way to getting sappy breasts is pouring it with cold and hot water in turns. The best possible way is to do this during every shower. However if cold water is too hard to bear,  it is worth remembering not to put breasts under the surface of hot water.
• Breasts peeling – it is essential for peeling to be delicate, otherwise it will cause skin irritation on breast or neckline. Peeling will ease absorbing nutritious substances from moisturising creams and gels.     You can remove  dead epidermis by scabrous face cloth or bath glove.
• Fruits and vegetables – every day at least five portions of fruits and vegetables should be eaten. They contain vitamins and minerals that which have positive affect on breasts. You can drink home – prepared fruit juices or vegetables pure mixes. You can also eat fresh fruits as substitute for fattening snacks.
• Proper bra – certainly every woman noticed, that well matched bra improves breasts shape and mould them properly.  It is worth wearing proper underwear, as it may help keeping firmed breasts.  During exercises, sport bra, properly pushing breasts up should be worn.

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Breasts exercises

Best breasts exercise can be done during swimming, that’s way it is worth visiting pool regularly.  Swimming shape whole body shape, but above all it strengthen the arm and chest muscles, which decided of how the bust looks like.

Easy exercise for breast is putting your hand together as you would pray, holding elbows at sides and strong pushing palms one on each other. During this exercise you should crouch loosen your neck alternatively.

Every woman, even that having healthy breasts, should regularly make breasts self-examination, which helps detecting every bust changes. Examination may be done while creaming. Examination techniques should be learned in yet in adolescence. Breast cancer may occur very early.