10 tips to prevent back pain

Back pain and it’s referred effects (i.e. pain down the legs, hip pain and burning feet) affects as many as 80% of adults at some point in their lives. In my Body Stress Release practice it’s the most frequent client complaint, followed closely by headaches and upper back tension. With the ever increasing pace of the corporate world more and more people are starting to suffer the effects of hunching over laptops and mobile devices. With repetitive physical stressors, as well as emotional triggers; over time our body’s coping mechanisms are over-ridden and we start feeling the effects of stress.

Body Stress Release will help to put you back on track and can assist you with managing long term muscular stress, injuries and back problems – but once you’ve been set back on the path to recovery, there are a few simple tips you can keep in mind to avoid re-stressing the body.

Afro-Candy to star Uche Ogbodo, Cossy Ojiakor and Anita Joseph in her next soft porn movie

Soft porn American based Nollywood actress, Judith Okpara Mazagwu popularly known as Afro-Candy has revealed her plans to step up her next soft porn movie with Uche Ogbodo, Cossy Ojiakor and Anita Joseph.

She called on Nollywood producers to follow her footsteps  by venturing into the production of soft-pòrn movies.

According to her, “ I was planning to cast Uche Ogbodo in my next movie before she went public. I also have in mind to cast Cossy Ojiakor and Anita Joseph in my next production. You guys can copy me.”

NASA's planet-hunting Kepler telescope is broken

NASA's planet-hunting Kepler telescope is broken, potentially jeopardizing the search for other worlds where life could exist outside our solar system.

If engineers can't find a fix, the failure could mean an end to the $600 million mission's search, although the space agency wasn't ready to call it quits Wednesday. The telescope has discovered scores of planets but only two so far are the best candidates for habitable planets.

"I wouldn't call Kepler down-and-out just yet," said NASA sciences chief John Grunsfeld.

Beyonce Ignores Doctor's Advice & Returns to Stage

Despite the advice of her doctor, Beyonce returned to the stage Wednesday night in Belgium after postponing her show the previous night due to illness.

The 31-year-old Single Ladies singer had cited dehydration and exhaustion as the reasons she postponed Tuesday's show in Antwerp, but she told the audience last night she wasn't about to miss another engagement. "I just have to say, I feel so good to be on this stage," said Beyonce.

After her concert postponement which sparked rumors that the R&B star might be pregnant.

Yoga may help ease high blood pressure

Hypertension numbers may be lowered when people engaged in a few sessions per week.

People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure - also known as hypertension.

"This study confirms many people's feelings that exercise may be useful in the control of hypertension," said Dr Howard Weintraub, a cardiologist and associate professor of medicine at NYU Langone Medical Center in New York City. Weintraub was not connected to the new study.

Windows Phone overtakes BlackBerry to claim third place in 2013 smartphone shipments

Market research firm IDC just released its latest quarterly look at the smartphone market, and for the first time Windows Phone marketshare has eclipsed BlackBerry. During Q1 2013, Windows Phone devices accounted for 3.2 percent of all smartphones shipped, while BlackBerry devices made up 2.9 percent of the market. That's a change from last quarter, when Windows Phone made up 2.6 percent of all shipments, compared to 3.2 percent for BlackBerry. While that's good news for Microsoft in a relative sense — they've been trailing BlackBerry for third place for quite some time — it's pretty obvious that we still don't have a true third smartphone ecosystem that consumers are responding to yet.

World's fattest man dramatic 650 pounds weight loss

The world’s fattest man is now the world’s biggest weight loser after losing 650 pounds.

The former world's fattest man celebrated a milestone, after shedding nearly 650 pounds.

Paul Mason, 51, lost two thirds of his total weight of nearly 1,000 pounds after gastric bypass surgery funded by the National Health Service or NHS, which reduces the stomach to the size of an egg.

David Beckham retires from football

David Beckham has retired from football, bringing an end to a glittering career on the field.

Since his debut for Manchester United two decades ago, the 38-year-old has emerged as arguably the most iconic sportsman of his generation, captaining England, collecting 115 caps, and celebrated as a champion in four different countries - the only British footballer in history to do so.

Despite the offer of an extended one-year deal at Paris Saint-German, the 38-year-old has played his last game, bowing out on a high after helping Carlo Ancelotti's side win the French title for the first time in 19 years.

Davido To Plans On Building His Own School