You may not have thought about
it, but it's true. "How?" you say. With body weight workouts.
You can strengthen the muscles in
your arms, legs and core with little or no equipment. Body weight workouts are
exercises that use your body weight to provide the resistance needed to develop
your muscles without the use of dumbbells, barbells, or weight machines. There
are many exercises for maintaining strength and endurance using your body
weight that can help you stay fit at home or while traveling.
