New study: Too much or little sleep can make you ill

It is know that getting little sleep (less than 6hr) can be bad for your health, but a study of more than 50,000 people imply that people who sleep too much (more than 10 hours) or too little sleep are more likely to develop a range of physical and psychological conditions including coronary heart disease, diabetes, mental illness, anxiety and obesity.

Getting the ‘optimum’ amount of sleep each night reduces the risk of developing the diseases and can help those who already suffer with health problems common among the over 45s.

The £4100 Handmade and leather-clad Vertu smartphone

Vertu, the British smartphone manufacturer released the details of its latest smartphone, which cost £4,100.

The “luxurious” phone, runs on an Android operating system, and boasts a dual-core 1.7GHz processor, a “virtually scratch proof” 4.3inch 720p screen and 32GB of memory.

5 Things Women do that push men Away

There are some specific things women do to push their guy away. The list is not just based on experience, but feedback received from other men.

1. Wanting to change your man

Many women get in a relationship thinking they can change the man. If a man makes a change for a relationship, the benefit must outweigh the consequences of that change. Don’t go into the relationship hoping to change your man, instead, because you understand and you are willing to accommodate his fault.

Skydiving in the UK: Ese Walters finds a way to cool off after her sex scandal

Ese Walter need no introduction, after her sex scandal with Pastor Biodun Fatoyinbo of COZA and her struggle form writing, Ese finally finds a way to cool off, sky diving.

In her blog, she writes:

So for the past few weeks I have had the greatest block EVER! I tried and tried to write but just couldn’t. My inner critics kept telling me I was done writing. Words kept flooding my head but anytime I sat in front of my laptop, I struggled.

Miley Cyrus nude photo circulate online

Former miss world, Agbani Darego talks about her Fashion “AD” label

When asked in an interview if she designs her products herself, the fashion entrepreneur said "Yes I do and I also have a team of designers I work with. The concepts of my label are all mine. The sketches are mine. The designer’s just fine tune what I have created."

When asked what inspired her to go into fashion she said: 

"I have been working on different concept of lines before I decided to go into denim line because when I graduated from college, and I wanted to do something else, I asked myself what's next for Agbani? So, I chose fashion because it is the only thing that I wanted to do. I wanted something the masses could wear, at the same time, something profitable.