New study: Too much or little sleep can make you ill

It is know that getting little sleep (less than 6hr) can be bad for your health, but a study of more than 50,000 people imply that people who sleep too much (more than 10 hours) or too little sleep are more likely to develop a range of physical and psychological conditions including coronary heart disease, diabetes, mental illness, anxiety and obesity.

Getting the ‘optimum’ amount of sleep each night reduces the risk of developing the diseases and can help those who already suffer with health problems common among the over 45s.

The £4100 Handmade and leather-clad Vertu smartphone

Vertu, the British smartphone manufacturer released the details of its latest smartphone, which cost £4,100.

The “luxurious” phone, runs on an Android operating system, and boasts a dual-core 1.7GHz processor, a “virtually scratch proof” 4.3inch 720p screen and 32GB of memory.

5 Things Women do that push men Away

There are some specific things women do to push their guy away. The list is not just based on experience, but feedback received from other men.

1. Wanting to change your man

Many women get in a relationship thinking they can change the man. If a man makes a change for a relationship, the benefit must outweigh the consequences of that change. Don’t go into the relationship hoping to change your man, instead, because you understand and you are willing to accommodate his fault.

Skydiving in the UK: Ese Walters finds a way to cool off after her sex scandal

Ese Walter need no introduction, after her sex scandal with Pastor Biodun Fatoyinbo of COZA and her struggle form writing, Ese finally finds a way to cool off, sky diving.

In her blog, she writes:

So for the past few weeks I have had the greatest block EVER! I tried and tried to write but just couldn’t. My inner critics kept telling me I was done writing. Words kept flooding my head but anytime I sat in front of my laptop, I struggled.

Miley Cyrus nude photo circulate online

Former miss world, Agbani Darego talks about her Fashion “AD” label

When asked in an interview if she designs her products herself, the fashion entrepreneur said "Yes I do and I also have a team of designers I work with. The concepts of my label are all mine. The sketches are mine. The designer’s just fine tune what I have created."

When asked what inspired her to go into fashion she said: 

"I have been working on different concept of lines before I decided to go into denim line because when I graduated from college, and I wanted to do something else, I asked myself what's next for Agbani? So, I chose fashion because it is the only thing that I wanted to do. I wanted something the masses could wear, at the same time, something profitable.

New automotive Policy: Nigeria FG to end Importation of used cars (Tokunbo)

The Federal Executive Council (FEC) Wednesday approved a new automotive policy aimed at transforming Nigeria's automotive industry.

It also approved N39 billion for the rehabilitation and expansion of some roads in the Federal Capital Territory (FCT).

The approval of a new automotive policy, according to Minister of Information, Labaran Maku, was sequel to the proposal brought to the council by the Minister of Industry, Trade and Investment, Dr. Olusegun Aganga, seeking  the nod for the policy to transform the Nigerian automotive industry and attract investment  into the sector.

Update: 7 survived in the Lagos plane crash (list)

Below is the full list of passengers and crew aboard the plane that crashed in Lagos Thursday morning in which 7 passengers survived:

Passengers includes:

1.Feyi Agagu

2.Femi Akinsanya

3. Akintunde Joseph

4.Akeem Akintunde

5.Tunji Okusanya

6. Chijioke Duru

How to Achieve Your Biggest Goals: By Robin Sharma (Video)

Robin Sharma, Author: The Leader who had no title

Click HERE for video

I encourage you to read this book " The Leader who had no title: By Robin Sharma". It will inspire you.

Breaking news: Plane carry 20 passenger Crashes at Lagos Airport this morning

An n Airplane belonging to Associated Airlines crashed at the Lagos Airport as it was obout taking off this morning. According to eye witnesses, the crashed happened at the local wing of the Muritala Muhammad Airport.

It is reported that the plane was carrying a family and the body of former governor of Ondo state Olusegun Agagu to his funeral.

An eye witness said:

"The plane couldn't lift properly so it just came down". "Some persons are being rushed to hospital. A few dead bodies have been recovered, but there are survivors."

Twenty people were said to be on board the Akure-bound flight.

Michael Jackson family lose court case

Jury Finds AEG Live NOT Liable for Michael Jackson Wrong Death Trial Verdict, that the company was not liable for the pop star’s death.

The King of Pop’s mother Katherine sued AEG Live LLC over the hiring of Dr. Conrad Murray, who was convicted of the singer’s involuntary manslaughter in 2010.

A jury on Wednesday concluded that AEG Live did hire Dr. Murray, but that he was not incompetent in his care of the pop star.

The singer died of a propofol overdose on June 25, 2009.

A source close to the Jackson said: “The family are naturally devastated by the jury’s verdict.

“They had hoped they would find in the favour and award the family the money they felt they were entitled in compensation.

Video: Pregnant two-year-old boy has parasitic twin removed inside his stomach after surgery

A two-year-old boy from Huaxi, Xiao Feng, was brought to hospital after his stomach had become so swollen that he had begun to suffer breathing difficulties.

Doctors took x-rays and MRI scans and discovered that Feng was carrying the undeveloped foteus of his own twin inside his stomach and they rushed him to surgery.

The removed foetus measured 20 cm in width and had a fully formed spine and limbs, including fingers and toes.

Celebrities react to Jim Iyke deliverance

On Sunday 29^th of September, Nollywood actor Jim Iyke was reportedly delivered from an evil spirit at Prophet TB Joshua Church (SCOAN). The pic and video went all over the social median and a lot has been said about the said deliverance.

Happy 53rd Independence day Nigeria

May God bless our Great Nation!

Apple overtakes Coca-Cola, named the world most valuable brand for the first time. Google took second place

Coke, which has become an icon of globalisation and consumer society, has been top of the list every year since it was first published in 2000.

According to a report released today, Apple has overtaken Coca-Cola to become the world's most valuable brand. Google came second in the list compiled by consultancy Interbrand, with Coca-Cola, IBM and Microsoft rounding out the top five.

Top 10:

1) Apple - $98.3bn

Man got his penis amputated after Viagra overdose

A Colombian man, 66, who wanted to impress his girlfriend with his sexual prowess, with sweet sensational memory she never will never forget ended up with a bad memory of a lifetime.

According to local newspaper, LaNacion, Gentil Ramírez Polanía took overdose Viagra then suffered an erection for several days. He went to a hospital after complaining about the pain.

Doctors found the 66-year-old farmer’s penis to be inflamed, fractured and showing signs of gangrene.

Sex Box : Channel 4’s provocative programme which allow couple have sex in front of TV audience

The programme is said to be based on the work of sex therapists who encourage couples to have sex then talk about it immediately afterwards while their feelings are vivid.

Lynette Ellis, 39 and her partner Des Lashimba, 41, with no doubt face a public uproar when they appear on Channel 4’s provocative programme Sex Box, in which they have sex shrouded from view in a box in a television studio.

‘Des was terrified he wouldn’t be able to do what was needed,’ Lynette confessed. ‘But I wore some sexy underwear and that seemed to do the trick.’

Pic & Video: Nollywood Actor “Jim Iyke” delivered from evil spirit at Prophet TB Joshua’s Church

On knowingly to Jim Iyke, today was a day God has set aside to set him free from bondage. During his deliverance today at Prophet TB Joushua’s church (SCOAN’s), under the manifestation of the evil spirit, the spirit confessed to be the cause of his set back and disappointment, also the spirit was the reason he could not get married, The spirit said only the grace of God has kept him.

The wise man prayed and delivered him from the evil spirit.

Why my chronicle was in pictures: Kate Henshaw

Kate Henshaw launched her photo book last week, she had pictures chronicle of her 20 years in Nollywood.

In a chat with Rasheed Abubakar of Encomium she explain why she wrote her autobiography in pictures:

What informed your decision to write the book in picture form? 

I am somebody who likes to keep things. I have information of more than 10 to 20 years. So, when I met the publisher of Royal Times, Engineer Gbenga Adebayo, he asked me about my projection for the industry in few years to come. I told him I really know, but I pray I am still here to make a difference. He suggested I should write a book and I told him I am not an author, I wouldn’t know what to write. However, I told him I have pictures as far back as 1993 when I started. So, he suggested we should tell a story with pictures because pictures, they say, are worth a thousand words.

Miss Philippines crowned miss world 2013

The 2013 Miss World pageant held today Saturday September 28th at Bali Nusa Dua Convention Center in Bali, Indonesia.

Miss Philippines Megan Young beat 126 other contestants to win Miss World 2013.

Miss France Marine Lorphelin was named runner-up, while Miss Ghana Carranzar Naa Okailey Shooter came third.

Maheeda response to fan critic

Nobody Listened When I Preached, Now I’m Showing Privates Even Pastors Come Around’– Gospel Singer Maheeda

 

Nigerian Gospel Singer, Caroline Sam popularly known as “Maheeda”.  She was once believed to a prostitute but later repented. Recently she has been the most talk about singer on social media.

 

Recently she has been sharing her nude photos and videos online which caused a lot of criticism.

The 25 simple health tips to boost your body

If you follow these simple well-being tricks to health-proof your body, you'll soon feel the benefits

Let's be honest, we could all do with looking after ourselves better.

And if you follow these simple well-being tricks to health-proof your body , you'll soon feel the benefits.

Here are 25 instant body boosters from top to toe:

Governor Fashola shouldn’t have Apologised: Femi Fani Kayode

The deportation of Igbos to Anambra state by the Lagos State Government a few months ago caused snag between the Igbo/Yoruba.  Governor Fashola apologized to the igbos for the incident but Femi Fani Kayode doesn't think he should have apologize.

Femi Fani Kayode statement:

There can be little doubt that the relocation of the 19 igbo destitute from Lagos state a few months ago was a lawful exercise and that it was done in the interest of Lagos state. Consequently I do not believe that Governor Babatunde Raji Fashola ought to have tendered any form of apology whatsoever to the igbo for what he did. The only redeeming factor is the fact that the apology was obviously designed simply to calm frayed nerves and I commend Fashola for that gesture if nothing else. I say this because my understanding is that he apologised NOT for the deportation itself but for ''the misunderstanding that arose from it''. There is a world of difference between the two. I also commend him for admonishing the igbo to develop their own region and to decide whether they are ''igbo before they are Nigerians or Nigerians before they are igbo''. 

I look more like Amber Rose than Honey J: Another Nigeria Amber Rose Surfaces

Vanessa & Amber Rose
After the Nigerian Amber Rose “Honey J” met the real Amber when she visited, Vanessa who was the 3rd runner up at this year's Face of Sofa in Abuja thinks she has more worthy look of Amber Rose. 

Why Gym-goers regain weight after a workout

New study reveal that a quarter of gym users gain weight when they start exercising. Gym-goers add weight because they allow themselves a treat after working out.

The survey found that 39 per cent of people burn as little as 300 calories during each visit to the gym making them susceptible to weight gain if they then treat themselves to a high-calorie snack.

The survey found that regular gym sessions gave dieters a 'feeling of complacency' which made it more difficult for them to stick to their recommended daily calorie intake.

It found that 26 per cent of gym users actually put on weight after starting regular exercise.